Tag Archives: tai chi

Tai Chi Can Help Elderly Sleep Better

Elderly adults who practice tai chi sleep better than those who do not, according to a study conducted by researchers from the David Geffen School of Medicine at the University of California-Los Angeles, and published in the journal Sleep. Researchers … Continue reading

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Tai Chi Fights Against Brain Diseases

Scientists from the University of South Florida in Tampa and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, reports an … Continue reading

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